Weigh In record (no journal entry) for 15 April 2014
|
124.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2014:
|
1514 kcal
|
Fat: 74.36g | Prot: 40.06g | Carb: 169.98g.
Breakfast: Coffee with Milk and Sugar, Vitamin D Milk, Lemon Bread, Coffee with Milk. Lunch: Bologna (Made with Chicken & Pork), Large White Bread, Real Mayonnaise, Original Corn Chips, Cranberry Grape Juice. Dinner: Original, Teriyaki Sauce, Grilled Chicken (Skin Not Eaten), Steamfresh Broccoli, Cauliflower & Carrots, Instant Rice. Snacks/Other: Pralines 'n Cream Ice Cream. more...
|
|
1364 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
venisak's weight history
|