Weigh In record (no journal entry) for 16 April 2014
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123.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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1762 kcal
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Fat: 83.07g | Prot: 55.49g | Carb: 199.66g.
Breakfast: Premium Tropical Punch, Coffee with Milk, Lemon Bread, Coffee with Milk and Sugar. Lunch: French Fries (Small), Meatloaf with Meatloaf Topping. Dinner: Lemon Meringue Pie, Butter, Steamfresh Mixed Vegetables, Premium Tropical Punch, Homestyle Meatloaf. Snacks/Other: Caramel Cappuccino K Cup, Lightly Salted Dry Roasted Peanuts. more...
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1359 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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venisak's weight history
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