Weigh In record (no journal entry) for 15 April 2014
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195.8 lb
Lost so far: 7.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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1531 kcal
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Fat: 39.97g | Prot: 78.77g | Carb: 199.51g.
Breakfast: Jungle Energy Crunch Nuts and Raisins, Coffee with Milk and Sugar, Plain Yoghurt (Lowfat), Apple. Dinner: Carrots, Tomatoes, Carrots, Chicken Breast, Egg, Lettuce, Low Calorie Salad Dressing, Iced Tea. more...
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gaining 1.5 lb a week
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