Weigh In record (no journal entry) for 16 April 2014
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195.1 lb
Lost so far: 7.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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1433 kcal
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Fat: 23.11g | Prot: 27.07g | Carb: 279.20g.
Breakfast: Jungle Energy Crunch Lifestyle, Apple, Plain Yoghurt (Lowfat), Coffee with Milk and Sugar. Dinner: Iced Tea, Iced Tea, Tea with Milk and Sugar, Low Calorie Salad Dressing, Bananas, Egg Omelette, Carrots, Carrots. more...
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losing 4.6 lb a week
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