Weigh In record (no journal entry) for 15 April 2014
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141.1 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 April 2014:
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1933 kcal
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Fat: 54.97g | Prot: 109.35g | Carb: 255.51g.
Breakfast: Peanut Butter, Chick-fil-A Chicken Filet, Trader Joe's Organic Spelt Bread. Lunch: Cake Mate Chocolate Sprinkles, Butter, Chick-fil-A Chicken Filet, Gouda Cheese, Trader Joe's Organic Spelt Bread. Dinner: Noodles, Trader Joe's Organic Spelt Bread, Tomato Vegetable Soup (with Equal Volume Water, Dehydrated). Snacks/Other: Cashew Nuts, Appel Farms Fat Free Quark, Appel Farms Fat Free Quark, Dickinson's Lemon Curd, Costco Granola, Kiwi Fruit, Bananas. more...
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1872 kcal
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Activities & Exercise:
medical backtraining - 1 hour, Hip n thigh - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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