Rijnders Health's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 6th: 799 * 42%
fat: 43.63g
|
protein: 36.70g
|
carbs: 64.09g
- -
April 2015
Sun 19th: 730 * 38%
fat: 30.78g
|
protein: 25.12g
|
carbs: 87.96g
- -
Fri 17th: 630 * 33%
fat: 13.24g
|
protein: 24.80g
|
carbs: 102.30g
- -
Wed 8th: 682 * 36%
fat: 23.40g
|
protein: 21.46g
|
carbs: 103.78g
1752*  1070
Thu 2nd: 1578 * 83%
fat: 60.19g
|
protein: 80.18g
|
carbs: 182.86g
1929  351
Wed 1st: 1853 98%
fat: 50.92g
|
protein: 95.39g
|
carbs: 268.19g
1752*  101
March 2015
Tue 31st: 1323 * 70%
fat: 77.85g
|
protein: 44.56g
|
carbs: 122.44g
1833*  510
Mon 30th: 1443 76%
fat: 34.17g
|
protein: 80.72g
|
carbs: 206.20g
2148  705
Sun 29th: 1937 102%
fat: 69.94g
|
protein: 101.60g
|
carbs: 239.18g
1752*  185
May 2014
Wed 21st: 821 * 43%
fat: 12.77g
|
protein: 54.26g
|
carbs: 127.47g
- -
Wed 14th: 1459 * 77%
fat: 55.97g
|
protein: 62.34g
|
carbs: 180.30g
1793  334
April 2014
Tue 15th: 1933 102%
fat: 54.97g
|
protein: 109.35g
|
carbs: 255.51g
1872  61

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