Weigh In record (no journal entry) for 15 April 2014
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214.4 lb
Lost so far: 0.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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1636 kcal
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Fat: 60.00g | Prot: 76.50g | Carb: 197.79g.
Breakfast: Great Value Great Value Old Fashioned Oats, The Vitamin Shoppe Spiru-Soy, Sugar. Lunch: Kroger Wild-Caught Sockeye Salmon, Kroger Extra Long Asparagus Spears. Dinner: Little Caesars Cheezy Jalapeno Dip, Little Caesars Cheese Pizza. Snacks/Other: Private Selection Organic Baby Spring Mix, Best Choice Zesty Italian Salad Dressing, Kroger mint double filled chocolate sandwich cookies, Water, Gevalia Swiss Hazelnut Coffee, International Delight Hazelnut Creamer Singles, Sugar. more...
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losing 4.2 lb a week
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