Weigh In record (no journal entry) for 15 April 2014
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242.1 lb
Lost so far: 31.3 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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1020 kcal
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Fat: 28.86g | Prot: 75.12g | Carb: 113.47g.
Breakfast: Roasted Grilled or Baked Chicken Breast, Coffee with Milk and Sugar. Lunch: Albany 100% Smooth Wholegrain Brown Buns, Tomatoes, Mussels with Tomato-Based Sauce (Mixture), Woolworths Cinnamon and Sugar Pancakes, Woolworths Biltong. Snacks/Other: Apples, Cadbury Chomp. more...
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losing 1.8 lb a week
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