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So I am back on track.... I refuse to let this crappy breakup and work and study stress get me down any longer!!! I need my body back!! AND I WILL DO IT!!!
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239.6 lb
Lost so far: 33.7 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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541 kcal
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Fat: 19.95g | Prot: 37.51g | Carb: 53.42g.
Breakfast: Nescafe Mocha, Apples, Parmalat Smooth Yoghurt. Lunch: Stir Fried Vegetables, Chicken Drumstick (Skin Not Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). more...
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losing 17.0 lb a week
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