Weigh In record (no journal entry) for 14 April 2014
|
239.0 lb
Lost so far: 18.5 lb.
Still to go: 39.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 April 2014:
|
1509 kcal
|
Fat: 52.80g | Prot: 79.15g | Carb: 193.64g.
Breakfast: Milk (Nonfat), Blueberries, Trader Joe's Triple Berry-O's. Lunch: Trader Joe's Mexicali Salad with Dressing. Dinner: Trader Joe's Crunchy Slaw. Snacks/Other: Giant Food Bananas (Large), Trader Joe's Peanut Butter Filled Pretzels. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Turneim's weight history
|