Weigh In record (no journal entry) for 16 April 2014
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239.0 lb
Lost so far: 18.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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1401 kcal
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Fat: 56.39g | Prot: 52.33g | Carb: 176.73g.
Breakfast: Milk (Nonfat), Blueberries, Trader Joe's Triple Berry-O's. Lunch: Trader Joe's hot dog buns, Trader Joe's All Natural Uncured Beef Hot Dogs, Trader Joe's Deli Style Spicy Brown Mustard. Dinner: Whipped Heavy Cream (Sweetened), Strawberries with Sugar, Trader Joe's Shortcake Biscuits, Trader Joe's Mexicali Salad with Dressing. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Mixed Berry. more...
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steady weight
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