Weigh In record (no journal entry) for 14 April 2014
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207.8 lb
Lost so far: 6.2 lb.
Still to go: 47.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 April 2014:
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1414 kcal
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Fat: 33.98g | Prot: 96.23g | Carb: 192.56g.
Breakfast: Kroger Lower Sugar Apple & Cinnamon Instant Oatmeal, Kroger Fat Free Swiss Cheese Singles, Arnold Multi-Grain Sandwich Thins, Banquet Brown 'n Serve Turkey Sausage Patties. Lunch: Arnold 100% Whole Grain Sandwich Thins, Kroger Lite Balsamic Vinaigrette Dressing, Roma Tomatoes, Cucumber (Peeled), Kroger Deli Thin Sliced Roast Beef, Ralphs Carbmaster Strawberry Colada Yogurt. Dinner: Kroger Homestyle Croutons - Ranch, Kraft Light Asian Toasted Sesame Salad Dressing, Dole Shredded Carrots, Tyson Foods Boneless Skinless Chicken Breasts, Green Peas (Frozen), Lettuce. Snacks/Other: Sargento Light Mozzarella String Cheese, Safeway Pretzel Sticks, Kroger Carbmaster Banana Cream Pie Yogurt, Bananas. more...
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gaining 0.6 lb a week
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