| December 2014 |
| Wed 3rd: |
537 *
|
38%
|
fat: 18.08g |
| |
protein: 40.18g |
| |
carbs: 47.82g |
|
-
|
-
|
| Tue 2nd: |
1482 *
|
106%
|
fat: 54.95g |
| |
protein: 69.58g |
| |
carbs: 182.13g |
|
-
|
-
|
| Mon 1st: |
1329 *
|
95%
|
fat: 49.02g |
| |
protein: 74.30g |
| |
carbs: 145.60g |
|
-
|
-
|
| November 2014 |
| Wed 19th: |
1026 *
|
68%
|
fat: 43.30g |
| |
protein: 44.33g |
| |
carbs: 117.38g |
|
-
|
-
|
| Tue 18th: |
1322 *
|
88%
|
fat: 43.85g |
| |
protein: 101.34g |
| |
carbs: 127.88g |
|
-
|
-
|
| Mon 17th: |
1260 *
|
84%
|
fat: 39.39g |
| |
protein: 72.86g |
| |
carbs: 149.94g |
|
-
|
-
|
| Fri 14th: |
1137 *
|
76%
|
fat: 26.27g |
| |
protein: 54.58g |
| |
carbs: 87.93g |
|
-
|
-
|
| Thu 13th: |
1064 *
|
71%
|
fat: 38.22g |
| |
protein: 72.79g |
| |
carbs: 108.38g |
|
-
|
-
|
| Wed 12th: |
1516 *
|
101%
|
fat: 50.55g |
| |
protein: 78.32g |
| |
carbs: 195.43g |
|
-
|
-
|
| Tue 11th: |
1849 *
|
123%
|
fat: 78.22g |
| |
protein: 104.89g |
| |
carbs: 150.88g |
|
-
|
-
|
| Mon 10th: |
1297 *
|
86%
|
fat: 46.72g |
| |
protein: 71.04g |
| |
carbs: 157.88g |
|
2316*
|
 1019
|
| Fri 7th: |
1511 *
|
101%
|
fat: 34.94g |
| |
protein: 71.85g |
| |
carbs: 246.38g |
|
-
|
-
|
| Thu 6th: |
1414 *
|
94%
|
fat: 52.05g |
| |
protein: 78.17g |
| |
carbs: 164.28g |
|
-
|
-
|
| Wed 5th: |
1466 *
|
98%
|
fat: 57.38g |
| |
protein: 89.87g |
| |
carbs: 157.04g |
|
-
|
-
|
| Mon 3rd: |
1046 *
|
70%
|
fat: 48.61g |
| |
protein: 53.89g |
| |
carbs: 107.94g |
|
-
|
-
|
| October 2014 |
| Wed 29th: |
515 *
|
34%
|
fat: 23.50g |
| |
protein: 28.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Thu 23rd: |
1007 *
|
67%
|
fat: 40.83g |
| |
protein: 39.18g |
| |
carbs: 127.82g |
|
-
|
-
|
| Wed 22nd: |
1326 *
|
88%
|
fat: 37.96g |
| |
protein: 85.93g |
| |
carbs: 164.53g |
|
-
|
-
|
| Tue 21st: |
858 *
|
57%
|
fat: 31.35g |
| |
protein: 41.30g |
| |
carbs: 103.94g |
|
-
|
-
|
| Mon 20th: |
1340 *
|
89%
|
fat: 51.68g |
| |
protein: 76.32g |
| |
carbs: 141.53g |
|
-
|
-
|
