Weigh In record (no journal entry) for 14 April 2014
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130.5 lb
Lost so far: 1.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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1875 kcal
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Fat: 47.47g | Prot: 66.80g | Carb: 317.93g.
Breakfast: Boiled Egg, Fruit Yogurt (Nonfat), Fruit Salad. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Multigrain Bread. Dinner: Broccoli, White Sauce (Thin), Mushrooms, Bacon, Best Choice Whole Wheat Pasta. Snacks/Other: Chocolate Covered Nougat, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Publix Red Seedless Grapes, Kellogg's Special K Cereal Bars - Peaches & Berries. more...
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2057 kcal
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Activities & Exercise:
Eliptical - 20 minutes, Desk Work - 6 hours, Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes. more...
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losing 7.7 lb a week
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