Weigh In record (no journal entry) for 14 April 2014
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122.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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1026 kcal
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Fat: 44.30g | Prot: 40.87g | Carb: 114.31g.
Breakfast: Olive Garden Garden-Fresh Salad without Dressing, Nestle Fitnesse Honey & Nut Cereal, Instant Coffee with Whitener and Sugar (Powdered Mix), Olive Garden Garden-Fresh Salad with Low-Fat Dressing. Lunch: Chicken (Breaded and Fried), Olive Garden Garden-Fresh Salad with Low-Fat Dressing. Dinner: Fried Floured or Breaded Fish, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Mentos Chewy Mints. more...
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steady weight
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zyldjyh's weight history
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