Weigh In record (no journal entry) for 13 April 2014
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187.0 lb
Lost so far: 22.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2014:
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2034 kcal
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Fat: 65.51g | Prot: 70.23g | Carb: 143.84g.
Breakfast: Egg, English Muffin, Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Shrimp Spring Roll. Dinner: The Fishin' Co. Cod Fillets, Stuffed Pepper with Meat. Snacks/Other: Regular Beer, Merlot Wine, Apples, Peanut Butter, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, La Dolce Vita Almond Biscotti, Earth's Pride Organics Baby-Cut Carrots. more...
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2512 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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Fred0216's weight history
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