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At least it's going in the right direction - that's a relief. It is coming off way slower than I had hoped, but this has got me thinking that maybe it prefers to linger around the low 130 range than going into the 120s.
Regardless, I will stick to eating healthy and have finished the Elimination phase of the Virgin Diet, and will continue to keep dairy out of my diet and 95% of the gluten. Also will limit sugar, soy, eggs, corn and peanuts between very little to none. I'm glad I did it as it did show me that gluten doesn't really agree with me and for the simple fact that I was just able to discipline my eating.
Wherever my weight settles it will settle. I want to shift the primary focus from losing the last 5-7 lbs to just well being. Of course I will always have to watch my weight (and I'll always care about that number on the scale), but if you eat right your weight should be in line most of the time. Ultimately, I want to find some balance and peace with food and weight. How's that for perspective huh! This FS forum (but particularly you Bella) have helped me to reach this point in my weight/body evolution - thank you.
I hope the sun is shining in your neck of the woods today!
Josie
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132.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 April 2014:
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973 kcal
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Fat: 39.74g | Prot: 44.47g | Carb: 115.87g.
Breakfast: So Delicious Coconut Milk Yogurt, Boiled Egg, Blueberries (Unsweetened, Frozen) . Lunch: Potatoes (Flesh, with Salt, Boiled), Tilapia (Fish) , Kale . Dinner: McDonald's Fries (Small), McDonald's Junior Chicken Sandwich, Avocados, Celery, Sweet Red Peppers. Snacks/Other: Watermelon . more...
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