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sh_burton
Journal
05 Feb 11
sh_burton's Journal, 05 February 2011
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Weigh In record (no journal entry) for 05 February 2011
160.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2011:
1414 kcal
Fat: 49.43g | Prot: 46.88g | Carb: 200.93g.
Lunch:
Cheese Pizza (Frozen, Cooked).
Dinner:
Spaghetti with Tomato Sauce and Meatballs made with Spinach Noodles.
Snacks/Other:
100% White Corn Mega Thin Tortilla Chips, Classic Guacamole.
more...
2176 kcal
Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 45 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 7 hours and 15 minutes, Resting - 13 hours and 15 minutes.
more...
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