Jeff H's Journal, 11 April 2014

205.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 71.20g | Prot: 69.51g | Carb: 209.70g.   Breakfast: Coffee with Cream and Sugar. Dinner: McDonald's Sweet Tea (Large), McDonald's Premium McWrap Chicken & Bacon (Grilled), McDonald's McDouble. Snacks/Other: Sargento Colby Jack String Cheese, Hershey's Special Dark Chocolate. more...

3126 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 9 hours and 55 minutes, Resting - 7 hours and 20 minutes, Desk Work - 3 hours and 30 minutes. more...