Weigh In record (no journal entry) for 11 April 2014
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207.6 lb
Lost so far: 37.4 lb.
Still to go: 17.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 April 2014:
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2108 kcal
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Fat: 59.53g | Prot: 107.73g | Carb: 285.83g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter, Coffee, Naked Juice 100% Juice Smoothie - Berry Blast, Hy-Vee Light Raspberry Yogurt. Lunch: Cottage Cheese (Lowfat 1% Milkfat), V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Dinner: Progresso Vegetable Classics Tomato Basil Soup, White Pita Bread, Swiss Cheese, Hummus. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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3306 kcal
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Activities & Exercise:
Standing - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Desk Work - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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