Weigh In record (no journal entry) for 11 April 2014
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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863 kcal
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Fat: 16.88g | Prot: 54.55g | Carb: 118.96g.
Breakfast: Coffee with Cream. Lunch: Turkey Sandwich. Dinner: Birds Eye Broccoli Florets, Kern's Sunbeam Sandwich Bread, El Pato Tomato Sauce Mexican Hot Style, Barilla Rotini Pasta. more...
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losing 7.0 lb a week
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