Weigh In record (no journal entry) for 10 April 2014
|
230.0 lb
Lost so far: 6.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2014:
|
1721 kcal
|
Fat: 57.05g | Prot: 116.15g | Carb: 198.83g.
Breakfast: Breakfast Scramble. Lunch: Stephen's Gourmet Hot Cocoa Mix - Mint Chocolate Marshmallow, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Dymatize Nutrition Elite XT Rich Chocolate, Bananas. Dinner: Heinz Tomato Ketchup, Prima Della Sliced Pepper Jack Cheese, Thomas' Bagel Thins - Plain, Kraft Fat Free Mayonnaise, Morningstar Farms Veggie Grillers Original. Snacks/Other: Air Popped Popcorn, Hard Oatbran Pretzel. more...
|
losing 42.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Auzyx's weight history
|