Weigh In record (no journal entry) for 17 April 2014
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228.0 lb
Lost so far: 8.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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1301 kcal
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Fat: 51.10g | Prot: 89.76g | Carb: 130.12g.
Breakfast: Stephen's Gourmet Hot Cocoa Mix - Mint Chocolate Marshmallow, Muscle Milk Banana Creme Protein Powder, Bananas, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Athenos Baked Pita Chips - Roasted Garlic & Herb, Costco Rotisserie Chicken, Tillamook Vintage White Extra Sharp Cheddar Cheese, Kraft Fat Free Mayonnaise, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Extra Virgin Olive Oil, Oscar Mayer Real Bacon Bits, Cooked Green String Beans (from Fresh), Costco Toasted Crumb Tilapia. more...
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losing 2.0 lb a week
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