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Today I went to the YMCA. I am still taking it easy on my foot as it is not feeling any better after the cortisone shot and I am trying to to further injure it to the point of not being able to walk on it. Did walking on the treadmill at the Y and swimming then walking again to get home. I didn't see Thor today as time slipped away from me so quickly I had to catch my bus so tomorrow looks to be a grand day so tomorrow for sure I will try and get my walking buddy and go enjoy some sunshine.
My sister gave me great news that she was coming to visit me this month. I can hardly wait to see her as it has been almost a year and a half since I last saw her. She is also coming at the perfect time to catch some of our sunshine while it continues to try and warm up in Maine.
I can't remember who suggested I use a golf ball to basically rub my foot on, I don't have a golf ball so I have been using a 5 lb bar bell to rub my foot with. It feels good and my cat loves the idea that it is play time. Thanks for the suggestion. I hope you all enjoyed your day, take care.
Diet Calendar Entries for 09 April 2014:
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1415 kcal
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Fat: 49.46g | Prot: 100.30g | Carb: 145.37g.
Breakfast: 2% Fat Milk, General Mills Boo Berry Cereal. Lunch: Mayonnaise, American Cheese, Whole Wheat Bread, Sliced Ham (Extra Lean). Dinner: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Milk (2% Lowfat with Added Vitamin A), Great Value Hamburger Patty, Cottage Cheese (Lowfat 2% Milkfat), Baked Potato (Peel Eaten). more...
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3983 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Housework - 1 hour, Walking 2.5 incline 2 - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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