Weigh In record (no journal entry) for 08 April 2014
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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1975 kcal
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Fat: 73.20g | Prot: 135.64g | Carb: 190.99g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Trader Joe's Roasted Garlic Chicken Sausage, Multigrain Bread, Egg, Trader Joe's Organic Concord Grape Jelly. Lunch: Trader Joe's Vegetable Fried Rice, Trader Joe's Carne Asada. Dinner: Trader Joe's Organic Creamy Peanut Butter, Arnold Healthy Multi-Grain Bread, Trader Joe's Carne Asada. Snacks/Other: Arnold Healthy Multi-Grain Bread, Trader Joe's Organic Concord Grape Jelly, Trader Joe's Greek Style Nonfat Yogurt - Mango. more...
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losing 2.6 lb a week
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