Weigh In record (no journal entry) for 31 March 2014
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181.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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1811 kcal
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Fat: 51.95g | Prot: 124.44g | Carb: 192.82g.
Breakfast: Trader Joe's Sun-Dried Tomato Chicken Sausage, Trader Joe's Organic Concord Grape Jelly, Multigrain Bread, Egg. Lunch: Skinless Chicken Breast, Arnold Healthy Multi-Grain Bread. Dinner: Trader Joe's Original Almond Milk, Trader Joe's Vanilla Almond Clusters. Snacks/Other: Trader Joe's Greek Style Nonfat Yogurt - Mango, Balance Bar Gold Chocolate Mint Cookie Crunch, Trader Joe's Almond Smooth Non-Dairy Beverage, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 1.0 lb a week
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