_SanicoJade's Journal, 09 April 2014

143.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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2037 kcal

Fat: 26.35g | Prot: 66.91g | Carb: 383.39g.   Breakfast: Orange, Apples, White Rice, Steamed or Boiled Shrimp. Lunch: Banana, White Rice, Mackerel. Dinner: Banana, White Rice, Mackerel. Snacks/Other: Lemon Juice (Canned or Bottled), Coffee Cake. more...

1866 kcal

Activities & Exercise: Badminton - 50 minutes, Resting - 23 hours and 10 minutes. more...