Weigh In record (no journal entry) for 08 April 2014
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158.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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1384 kcal
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Fat: 38.17g | Prot: 45.18g | Carb: 226.20g.
Breakfast: Starbucks Nonfat Caffe Mocha (Tall), Honey Nut Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Cucumber (with Peel), Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Kona Grill California Roll. Snacks/Other: Weight Watchers Chocolate Creme Cake, Back to Nature Sesame Seed Rice Thin Crackers, Laughing Cow Light French Onion Cheese Wedges, Nabisco Triscuit Crackers Original, Apples, Oil Popped White Popcorn, Baby Carrots. more...
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losing 0.4 lb a week
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