Weigh In record (no journal entry) for 08 April 2014
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131.8 lb
Lost so far: 0.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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1694 kcal
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Fat: 66.46g | Prot: 101.67g | Carb: 189.43g.
Breakfast: Cooked Cactus (Fat Not Added in Cooking), Cooked Egg White, Oat Bran Cereal, Lowfat Oats, Fruit and Nuts Granola Bar, Sweetened Almond Milk. Lunch: Cooked Summer Squash, Mediterranean Plain Pita Bread, Carrots, Lettuce, Pacific Supreme Smoked Salmon. Dinner: Multigrain Bread, Butternut Squash Soup, Tomato and Cucumber Salad with Oil and Vinegar, Lettuce, Wild Rainbow Trout. Snacks/Other: Oranges, Ritter Sport Fine Extra Dark Chocolate 71% Cocoa, Lowfat Oats, Fruit and Nuts Granola Bar, Golden Delicious Apples, TGI Friday's Mozzarella Sticks. more...
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1833 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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