coolguy69's Journal, 08 April 2014

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Weigh In record (no journal entry) for 08 April 2014

120.6 lb Lost so far: 1.3 lb. Still to go: 6.0 lb. Diet followed 100%.

Diet Calendar Entries for 08 April 2014:

774 kcal

Fat: 23.62g | Prot: 16.17g | Carb: 119.89g. Breakfast: Pams Chunky Cut Fries, Dinner Rolls, Green Tea, Tip Top Ice Cream Trumpet, Pop'n'Good Light and Buttery Popcorn, Pop'n'Good Light and Buttery Popcorn. Lunch: Roll. more...

1470 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 7.7 lb a week

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coolguy69's Journal, 08 April 2014

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