Weigh In record (no journal entry) for 08 April 2014
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234.4 lb
Lost so far: 5.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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1226 kcal
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Fat: 39.32g | Prot: 65.82g | Carb: 161.55g.
Breakfast: Dried Prune, Milk (1% Lowfat with Added Vitamin A), Great Value Vanilla Almond Awake Cereal. Lunch: Blue Bunny Fat Free No Sugar Added Vanilla Ice Cream, Allens Blackeyed Peas, Stewed Tomatoes, Vegetable Soup (Home Recipe), Golden Corral Breaded Shrimp, Cooked Green Cabbage. Dinner: Barber Foods Stuffed Chicken Breast Kiev. more...
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losing 0.8 lb a week
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