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Fat 8.9%
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133.2 lb
Lost so far: 16.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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2682 kcal
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Fat: 122.75g | Prot: 133.30g | Carb: 261.05g.
Breakfast: McDonald's Bacon, Egg & Cheese McGriddles. Lunch: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Subway Pepperoni Flatizza. Dinner: Wingstop Hot Wings, Wingstop French Fries (Medium), Godfather's Pizza Combo Golden Crust Pizza (Medium). Snacks/Other: Snak Club Raw Almonds, Nestle Baby Ruth Bar, Max Muscle MaxPro. more...
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losing 25.2 lb a week
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