Dlongyhore's Journal, 08 April 2014

220.6 lb Lost so far: 0 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

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1994 kcal

Fat: 64.84g | Prot: 68.34g | Carb: 266.34g.   Breakfast: American Cheese, Wal-mart Deli Chicken Tenders. Lunch: Honey Mustard Dressing, Firm Silken Tofu, Flatout Multi Grain Wrap, Cheeseburger Soup, Cooked Artichoke (from Fresh), Caesar Salad with Romaine, Chocolate Chip Cookies (with Butter). Dinner: Wegmans Spicy Salmon Brown Rice Roll, Wegmans Firecracker Shrimp Roll, Wegmans California Roll, Wegmans Shrimp Tempura Roll. Snacks/Other: Philadelphia Pretzel Factory Philadelphia Pretzel Factor Rivet, Swedish Fish Swedish Fish, Coca-Cola Coco-Cola Classic (12 oz). more...

2674 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...