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Dlongyhore
Dlongyhore
Joined December 2011
Posts
46
Following
0
Followers
0
Weight History
Start Weight
214.0 lb
Lost so far:
7.4 lb
Current Weight
221.4 lb
Performance:
gaining 0.3 lb a week
Goal Weight
209.9 lb
Still to go:
11.5 lb
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Dlongyhore's Weight History
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Dlongyhore's Recent Food & Exercise
5 servings Crunchies Freeze Dried Mixed Fruit
1
large
Granny Smith Apples
1
slice
Pineapple
Walking (exercise) - 3.5/mph
Running - 6/mph
Bicycling (moderate) - 13/mph
view diet calendar
