Weigh In record (no journal entry) for 08 April 2014
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239.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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2252 kcal
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Fat: 63.15g | Prot: 237.17g | Carb: 181.41g.
Breakfast: Skimmed Milk, Milk Chocolate Digestive, ISO 100, Egg, Egg White. Dinner: Seasoned Chicken Breast, Italian Cured Ham & Cheese Tortelloni. Snacks/Other: ISO 100, Smooth Peanut Butter (with Salt), Banana, Bcaa Complex, ISO 100. more...
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gaining 8.2 lb a week
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