Weigh In record (no journal entry) for 07 April 2014
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170.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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1856 kcal
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Fat: 72.10g | Prot: 50.93g | Carb: 254.61g.
Breakfast: Honey, Sunkist California Pistachios Pistachio Kernels Roasted & Salted, Delish Delish Dried Fruit-Cherries, Kroger Regular Instant Oatmeal, Starbucks Low Calorie Iced Coffee. Lunch: Taco Flavor Tortilla Chips, Penne, Garden Fresh Gourmet Jack's Special Salsa. Dinner: Pepperidge Farm Goldfish Original Crackers, Avocado Egg Salad. Snacks/Other: Fit & Active Wild Berry Fruit Crisps, Bananas, Nice! crunchy peanut butter. more...
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gaining 0.1 lb a week
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