Weigh In record (no journal entry) for 07 April 2014
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109.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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1468 kcal
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Fat: 33.28g | Prot: 72.14g | Carb: 41.53g.
Lunch: 1 Jalapeno, Safeway Packaged Oven Roasted Turkey Breast, 1t Kraft Homestyle Mayo, Bacardi Gold Rum (as Prestige Dark), 6.375oz Swordfish. Dinner: Boneless Skinless Chicken Breast (3oz), Bac'n Buds (7g), 1 small Potato (4 3/4oz), 1T Kroger Ranch Salad Dressing & Dip. Snacks/Other: Gourmet Mixed Nuts ($ store) 30g, 1/4c, Bacardi Gold Rum (as Prestige Dark). more...
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losing 0.4 lb a week
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