Weigh In record (no journal entry) for 31 March 2014
|
110.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2014:
|
1704 kcal
|
Fat: 43.15g | Prot: 18.88g | Carb: 134.59g.
Lunch: 1 pint Fat Tire, Schweppes Tonic Water, Vodka (n' tonic, 2 @ Windsock), 30g Santa Fe Trail Mix ($ store). Dinner: 2T Sfy Ranch Dressing & Dip, 3/4oz Onion, 1 small Russet Potato (5 5/8oz), 1/2T Butter, 7g Bac'n Buds, 1 Jalapeño Pepper (1/2oz). Snacks/Other: Iceberg (3 5/8oz), Gourmet Mixed Nuts ($ store) 30g, 1/4c, Pinnacle Whipped Vodka (as Choc Chip Cookie). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Best you can be's weight history
|