Weigh In record (no journal entry) for 05 April 2014
|
127.5 lb
Lost so far: 31.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2014:
|
1489 kcal
|
Fat: 42.95g | Prot: 91.95g | Carb: 195.13g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (Container), Raspberries, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Vegan Chocolate. Lunch: Red Tomatoes, Pineapple, Mission Avocado, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Grey Poupon Dijon Mustard, Kale, Trader Joe's Grapeseed Oil, Baked or Broiled Cod, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Beets. Snacks/Other: Beachbody Shakeology - Vegan Chocolate, Advocare Spark Energy Drink, Advocare Spark Energy Drink. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wilsonse's weight history
|