Weigh In record (no journal entry) for 04 April 2014
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234.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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1623 kcal
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Fat: 60.64g | Prot: 55.18g | Carb: 215.80g.
Breakfast: White Bread, Jif Creamy Peanut Butter, Folgers Caramel Drizzle, Equate Fiber Powder, stevia, Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Hunt's Garlic & Herb Spaghetti Sauce, Great Value Angel Hair Pasta. Dinner: Subway 6" Spicy Italian. Snacks/Other: Pepsi Pepsi Throwback (Can). more...
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2649 kcal
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Activities & Exercise:
dressing - 3 minutes, shower - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 37 minutes. more...
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steady weight
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 Comments
You're doing fine, have a good evening.
04 Apr 14 by member: LadyBea40
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