Weigh In record (no journal entry) for 04 April 2014
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184.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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1262 kcal
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Fat: 60.00g | Prot: 58.62g | Carb: 129.73g.
Breakfast: V8 Splash Tropical Blend, Sugar, Fat Free Half and Half Cream, Kellogg's Special K Chocolate Almond Cereal, So Delicious Original Coconut Milk. Lunch: Driscoll's Strawberries, Bacon, Arnold Stone Ground 100% Whole Wheat Bread, Duke's Mayonnaise, Boiled Egg. Dinner: Olivio Spreadable Butter with Canola & Olive Oil, The Great Fish Co. Tilapia Fillets, Peanut Oil, Broccoli. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry, Hershey's Krackel Miniatures, Hershey's Mr. Goodbar Miniatures, Mars Milky Way (Minis), Snickers Snickers Bar (Miniatures), Twix Twix Minis. more...
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2278 kcal
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Activities & Exercise:
Shopping - 45 minutes, Desk Work - 3 hours and 25 minutes, Resting - 12 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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