Anabella's Journal, 03 April 2014

123.0 lb Lost so far: 0.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 21.58g | Prot: 41.72g | Carb: 177.19g.   Breakfast: Horizon Organic Fat Free Milk, Post Honey Bunches of Oats with Almonds. Lunch: Veg Dalia, Chobani Lowfat Pineapple Greek Yogurt (Container). Dinner: Onions, Boiled Potato, matra. Snacks/Other: Green Tea, Tangerines (Mandarin Oranges), Red Delicious Apples. more...

1482 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...