Weigh In record (no journal entry) for 03 April 2014
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163.4 lb
Lost so far: 19.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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1472 kcal
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Fat: 39.27g | Prot: 71.89g | Carb: 205.58g.
Breakfast: Egg, Morningstar Farms Veggie Breakfast Sausage Patties, Monks' Bread Sunflower with Rolled Oats Bread. Lunch: Frieda's Baby Potatoes, Amy's Enchilada with Spanish Rice & Beans Whole Meal. Dinner: Subway Baked Chips, Earth Island Veganaise, Subway 6" Veggie Patty. more...
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3237 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Walking (exercise) - 3.5/mph - 8 minutes, Driving - 20 minutes, Desk Work - 7 hours, Resting - 11 minutes, Sleeping - 8 hours, Housework - 21 minutes, Sitting - 7 hours. more...
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gaining 4.2 lb a week
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