Weigh In record (no journal entry) for 04 April 2014
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161.8 lb
Lost so far: 21.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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2488 kcal
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Fat: 79.70g | Prot: 75.67g | Carb: 368.63g.
Breakfast: Monks' Bread Sunflower with Rolled Oats Bread, Morningstar Farms Veggie Breakfast Sausage Patties, Egg. Lunch: Nabisco Honey Maid Graham Crackers, Kraft Wheat Thins Reduced Fat. Dinner: Cauliflower, Kroger California Roll, Kraft Wheat Thins Reduced Fat, Beanitos Black Bean Chips, Red Salsa, Earth Island Veganaise. Snacks/Other: Oreo Mini Chocolate Sandwich Cookies, Nabisco Honey Maid Graham Crackers, Starbucks Nonfat Cappuccino (Short). more...
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2397 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 8 minutes, Driving - 20 minutes, Desk Work - 8 hours, Resting - 11 minutes, Sitting - 7 hours, Sleeping - 8 hours, Housework - 21 minutes. more...
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losing 11.2 lb a week
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