Weigh In record (no journal entry) for 03 April 2014
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145.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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2249 kcal
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Fat: 25.50g | Prot: 68.04g | Carb: 359.35g.
Breakfast: Fat Free Half & Half, Coffee (Brewed From Grounds), Fat Free Plain Yogurt, Blueberries. Lunch: Seaweed Salad, Miso Soup, Tuna Sushi, Tuna Nigiri. Dinner: Light Cranberry Juice Cocktail, Green bean chips, Crispy Rice Marshmallow Treat, Vodka, Watermelon. Snacks/Other: Hard Boiled Egg Whites. more...
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2338 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 10 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.3 lb a week
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