Weigh In record (no journal entry) for 02 April 2014
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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986 kcal
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Fat: 33.82g | Prot: 77.32g | Carb: 91.86g.
Breakfast: Bacon, Lettuce and Tomato Sandwich with Spread, Fried Egg. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Chunky Peanut Butter (with Salt), Bananas. Snacks/Other: Quaker Apple Cinnamon Mini Rice Cakes. more...
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3030 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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