dolly67601's Journal, 01 April 2014

182.0 lb Lost so far: 19.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1921 kcal

Fat: 78.94g | Prot: 52.79g | Carb: 246.96g.   Breakfast: Krispy Kreme Chocolate Glazed Cruller Doughnut. Lunch: Chunky Chicken Noodle Soup (Canned), Chunky Chicken Noodle Soup (Canned). Dinner: Calavo Avocado, Ruffles Original Potato Chips, Milk (Nonfat), Post Fruity Pebbles Cereal. Snacks/Other: Dairy Queen Plain Waffle Cone with Soft Serve, Coffee-Mate Flavored Creamer. more...

2491 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 21 minutes, Exercise machine (moderate) - 30 minutes, Running (jogging) - 5/mph - 9 minutes, Resting - 15 hours, Sleeping - 8 hours. more...