Weigh In record (no journal entry) for 31 March 2014
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146.6 lb
Lost so far: 3.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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471 kcal
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Fat: 4.76g | Prot: 52.73g | Carb: 61.45g.
Lunch: Gala Apples, Tilapia (Fish), Asparagus. Dinner: Kikkoman Soy Sauce, Roland Chinese Hot Mustard, Cooked Chinese Cabbage (Fat Not Added in Cooking), Shrimp, Pink Lady Apples. more...
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losing 9.8 lb a week
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