Weigh In record (no journal entry) for 28 March 2014
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234.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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1547 kcal
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Fat: 56.79g | Prot: 35.32g | Carb: 224.50g.
Breakfast: Folgers Caramel Drizzle, Coffee-Mate Italian Sweet Creme Creamer, Sugar in the Raw Stevia in the Raw, Wal-Mart Equate Fiber Powder. Lunch: Eat'n Park Lemon Meringue Pie (Slice), Lipton Brisk Raspberry Iced Tea, Eat'n Park French Fries, Tuna Melt Sandwich. Dinner: Ragu Roasted Garlic Parmesan Cheese Creations Sauce, Great Value Angel Hair Pasta. Snacks/Other: Pepsi Pepsi Throwback (Can). more...
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2872 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, dressing - 3 minutes, shower - 20 minutes, Sleeping - 7 hours, Resting - 13 hours and 37 minutes. more...
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gaining 6.6 lb a week
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