Weigh In record (no journal entry) for 28 March 2014
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253.3 lb
Lost so far: 0 lb.
Still to go: 53.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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1318 kcal
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Fat: 34.40g | Prot: 57.19g | Carb: 196.66g.
Breakfast: Advocare Catalyst, Advocare Spark Energy Drink, Bananas, Prima Della Oven Roasted Turkey Breast. Lunch: Water, Tim Hortons BLT (Small), Advocare Catalyst. Dinner: Keurig Hot Apple Cider, Smart Balance Omega Buttery Spread, Great Value Whole Wheat Penne, Kroger KRO RAW MED P&D SHRIMP, Water, Advocare OmegaPlex. Snacks/Other: Dole Pineapple Chunks in 100% Pineapple Juice, Skippy Natural Peanut Butter with Honey, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3402 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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